The 3x3x3 Reset Guide – Dr. DBAD Edition
This is not your grandma’s gratitude journal.
The 3×3×3 Reset Guide is your daily tactical tool for when the world tilts, the tape in your head turns toxic, and your nervous system’s ready to light the place on fire.
Developed by Dr. Samantha J. Thornton, social scientist, trauma therapist and speaker who’s been on the frontlines (literal and emotional), this guide gives you the exact method her clients, leaders, and entire real estate squads use to reset under pressure—and win.
You get:
- 🧠 3 Minutes of clarity
- ✍️ 3 Daily Prompts (Gratitude, Grounding, Grit)
- 🔁 3 Rewires that rebuild self-trust from the inside out
Tested in therapy rooms, classrooms, corporate boardrooms—and right now, in coffee shops where million-dollar contracts get signed.
This guide is a lifeline for:
- Burned-out high-performers
- Everyday humans recovering from overwhelm
- People who need a way back to themselves
Because the tape in your head isn’t always your voice.
This resets it.
Reset your brain in 3 minutes. The 3×3×3 Reset Guide = savage sanity for when life is loud. Simple. Brutal. It works. Or if you want more grounded, try: Reset your brain in 3 minutes. Real tools for real people under real pressure. The 3×3×3 method: clear your head, change the tape, come back to yourself.